Improve the quality of your life experiences!
The first step to true success is an open conversation. Life coaching is about investing in yourself to understand how you are creating your experiences. It’s about investing in the conversations that matter to you and getting the support and guidance you need to significantly improve the quality of your life!
Sometimes it’s about resolving a current situation or making a considered informed choice about the consequences of your actions or designing your next step. Sometimes it’s about taking your dreams seriously. Sometimes you know that something is missing and need to discover where to focus your time and energies in order to achieve balance.
The Support & Encouragement you Need
“If we were able to achieve the best results on our own, we’d be doing that right now! But sometimes we need a helping hand, a coach or a facilitator.
What Life Coaching can give you:
Peace of Mind: Grow as a person and inspire those around you.
Measure Results: Track progress on goal achievement and satisfaction.
Improve Relationships: Be self-aware and responsible for your part in all interactions.
Decision Making: The courage and confidence to think for yourself and act according to your values.
Improved Wellbeing: Manage your emotional state, and reactions to your environment.
Key Areas of Specialisation
Dealing with Crisis – Toolkit for Success
As humans we are often resistant to change, especially change that is forced upon us during a time of crisis. We have found resilience skills to adapt, however the prolonged effect and uncertainty recognises that the new reality requires a further transition.
Working from home or remote working has become the norm and doesn’t have to be as challenging as you think. Coaching gives you the confidence to be open about what does and does not work for you and empowers you to find a way that allows you to be successful at work.
Overcome doubt, fears, limiting beliefs, procrastination – Learn to Drive your own Bus
Don’t become a prisoner of your own thoughts and behaviours. Small changes in our attitudes, thinking and actions can help to bring about remarkable changes to what may seem impossible right now.
As human beings we have developed habits to survive in our world. However, these habits may not always serve us well and may be contributing to our lack of success, poor relationships, unnecessary worries.
For us to change we first need to understand ourselves, what we do and why we do it. Coaching will create your awareness and give you the skills to get back in the driving seat of your own life.
Design your Future – Create with Confidence.
The world is a spectacular place and we are each given a limited and finite amount of time here to explore, create and experience. We are all unique individuals and possess a range of different talents to use.
Get inspired to design a future based on what is important and unique to you and we will work together to clarify the areas you need to specifically focus on, the resources you need and where to find them. Step out of your comfort zone to where the real growth happens, and start living an extraordinary life!
Learn to define clear goals, plans and the strategy to implement the actions that will bring results. Get going in your life with determination, commitment, right thinking, right feeling, right attitude, support and guidance.
HOW IT WORKS
Regular 1:2:1 coaching session, 1 hour, in person, online over zoom, or over the phone.
Activities to complete between sessions, that you are accountable for.
Defined goals, motivation and timelines to measure results/outcomes.
Chat support between sessions, if required.
Flexibility to allow for reflection, feedback, learning and implementing change.